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Kick It Naturally
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Добавлен 24 янв 2012
Words to Spare Productions, LLC is a multimedia company that has produced various products in video and print, with the main focus on health and nutrition.
Our main projects are the feature weight loss documentary "Why Am I So Fat?," the Kick It Naturally podcast and the Kick It Naturally and Kick it in the Nuts series of natural health books.
For more information about us, please visit:
www.KickItNaturally.com
www.whyamisofatmovie.com
Our main projects are the feature weight loss documentary "Why Am I So Fat?," the Kick It Naturally podcast and the Kick It Naturally and Kick it in the Nuts series of natural health books.
For more information about us, please visit:
www.KickItNaturally.com
www.whyamisofatmovie.com
Improving a Sympathetic (Fight or Flight) Imbalance
If you’re wondering about a sympathetic imbalance, or you’re putting effort into Improving a Sympathetic (Fight or Flight) Imbalance, this video is your key to Understanding a Sympathetic Nervous System Imbalance, issues that come from a Sympathetic imbalance and how to fix a Sympathetic imbalance.
The Sympathetic and parasympathetic states are a natural flow to autonomic nervous system, and both states are appropriate. But when someone is dealing with a sympathetic imbalance, they can experience things like high blood pressure, short temper and they may get mad easily.
➤Data
my.clevelandclinic.org/health/body/23262-sympathetic-nervous-system-sns-fight-or-flight
www.ncbi.nlm.nih.gov/pmc/art...
The Sympathetic and parasympathetic states are a natural flow to autonomic nervous system, and both states are appropriate. But when someone is dealing with a sympathetic imbalance, they can experience things like high blood pressure, short temper and they may get mad easily.
➤Data
my.clevelandclinic.org/health/body/23262-sympathetic-nervous-system-sns-fight-or-flight
www.ncbi.nlm.nih.gov/pmc/art...
Просмотров: 1 238
Видео
3 Steps for Dyspepsia and Indigestion
Просмотров 1,6 тыс.День назад
If you’re dealing with dyspepsia, functional dyspepsia, or nonulcer dyspepsia, and you’re wondering what causes dyspepsia or how to fix dyspepsia, home remedy for dyspepsia, this video video shares 3 Steps for Dyspepsia or Indigestion. To improve indigestion or dyspepsia, you need to understand the most common causes of dyspepsia and indigestion. Instead of simply looking for dyspepsia relief, ...
3 Steps to Improve Asthma
Просмотров 713День назад
If you’re dealing with asthma symptoms, asthma triggers, symptoms of asthma, or wondering about the causes of asthma, this video shares 3 Steps to Improve Asthma. Whether you deal with chest tightness, chest tightness asthma, wheezing lung sounds, or other symptoms of asthma, understanding the causes of bronchial asthma can be as important as understanding how to treat asthma. If you have frequ...
Planning Family Meals With Varied Dietary Needs
Просмотров 426Месяц назад
Planning Family Meals With Varied Dietary Needs
Why Do I Have Chronic Hives (Urticaria)
Просмотров 1,8 тыс.Месяц назад
Why Do I Have Chronic Hives (Urticaria)
Possible Troubles When First Starting Betaine HCL V1
Просмотров 5 тыс.Месяц назад
Possible Troubles When First Starting Betaine HCL V1
Why Am I Having Sugar Crashes on Keto
Просмотров 1 тыс.2 месяца назад
Why Am I Having Sugar Crashes on Keto
Delayed Gastric Emptying and Gastroparesis - Can These Studies Provide Hope
Просмотров 4,1 тыс.2 месяца назад
Delayed Gastric Emptying and Gastroparesis - Can These Studies Provide Hope
When and How to do an Elimination Diet
Просмотров 1,7 тыс.2 месяца назад
When and How to do an Elimination Diet
Can Mindful Eating Improve Digestion
Просмотров 1,3 тыс.2 месяца назад
Can Mindful Eating Improve Digestion
Understanding Bile Induced Constipation
Просмотров 4,8 тыс.2 месяца назад
Understanding Bile Induced Constipation
Understanding Bile Acid Diarrhea and Bile Acid Malabsorption
Просмотров 13 тыс.2 месяца назад
Understanding Bile Acid Diarrhea and Bile Acid Malabsorption
5 Steps to Improve Candida or SIFO (Small Intestinal Fungal Overgrowth)
Просмотров 7 тыс.3 месяца назад
5 Steps to Improve Candida or SIFO (Small Intestinal Fungal Overgrowth)
Trouble Raising Your Mineral Levels
Просмотров 3,4 тыс.3 месяца назад
Trouble Raising Your Mineral Levels
How Can I Keep Blood Sugar From Crashing
Просмотров 2 тыс.3 месяца назад
How Can I Keep Blood Sugar From Crashing
The Difference Between Ox Bile and TUDCA
Просмотров 10 тыс.3 месяца назад
The Difference Between Ox Bile and TUDCA
Why Am I Vomiting After I Eat Anything
Просмотров 1,4 тыс.3 месяца назад
Why Am I Vomiting After I Eat Anything
I would like you to tell us how to treat h pylori
I heard ice works
Thank you so much! It’s nice to hear someone not telling us to simply just stretch. Unfortunately it’s not that simple. Thank you for validating how debilitating & real RLS is.
So helpful
Great vid. Thanks!
Doc, what's creon use for?
Creon is digestive enzymes. Usually has protiens, fats, carbs and lactase to help breakdown that stuff. You can get over the counter like lypo gold that will help you. It’s just less powerful than creon.
Sir I have bile reflux as well as Bile acid Malabsorption so my doctor prescribe me Ursodeoxycholic acid and Cholestrymine so can I take both at the same day ?
Can you help I have had a whooshing sound for the past few days could it be overload in earwax
I believe i have sibo because of my bloating since have started a carnivore diet. My bloating has gone down and my hiatal hernia is not as severe
Will digestive enzymes help me gain weight? I want to gain weight but I can’t eat as much as I like I get fuller then I used to
CABBAGE JUICE IS A GOD SEND! Take it as long as you can. IT WORKS. the deal with the bad bacteria and stomach acid issues.
Good for you everybody bodies are different 👍
Just corn 🌽....l think that is unavoidable 🤷♂️
I make too much stomach acid maybe
This is a common misconception. This video explains more: ruclips.net/video/ifPWszGG2I0/видео.html
I'm dealing with alot of stomach issues acid,bile and a hernia and this has taught me so much and offered more avenues then any actual doctor. Thank you
So glad it was helpful. If you haven't seen our video on fixing a hiatal hernia, that may help too. I had one as well: ruclips.net/video/J4GICcjT9Tw/видео.html
love this
:)
Why Am I Seeing Undigested Food in My Stool: ruclips.net/video/3-JYglC8JUo/видео.html
Would it make sense to take glucosamine in the evening, and MSM in the morning?
Beware! I made the mistake to take Oxbile on an empty stomach. I usually take it with meals when I start to feel bloated or pressure in my gallbladder. OMG! I NEVER felt a burning sensation like that before in my life! I literally felt like acid was pouring out of my bum! 😫
If tissues are inflamed, an overly alkaline substance can irritate in a similar way as an acid substance can. But without that inflammation there ox bile would not usually create burning on an empty stomach. Our video on gastritis might give you some insights. ruclips.net/video/XM10QB10vK0/видео.html
@@KickItNaturally thank you for the link!
Bile salts giving me diareah
Taurine supplements works just as well. Doesn’t mess with stomach acid and can help with healing ulcers. I had brown stools just from the pills, and I plan to buy the powder next.
I have minimal sludge In GB lumen should I remove gallbladder
We're not allowed to advice on surgical procedures, but this video shares steps that can thin out the bile: ruclips.net/video/mBdV6ZT9woQ/видео.html
Is D3 + K2 anabolic or catabolic?
It's really neither, but using too much vitamin D, can raise urine ph, and that can sometimes push a person more anabolic.
Thank you I feel full for hours! And pass so much gas and it’s stinky.
If I urinate yellow dies that mean I have enough bile? My stool comes out yellow and has for almost a year is that due to unprocessed bile or lack of acid?
fucking tired of this shit working out for 3 years eating like a bitch and no significant results why should everything I do be hard for fucks sake imma give up if this shit ain't gon start gaining weight I got huge body dysmorphia cuz of this
My 94 year old father had HCT due to a bad hemo/ onco doctor prescribing massive doses of the drug procrit for anemia,his iron #s were over 1100, i asked the new onco/ hemo doctor if we could give him simple calcium,well it worked great,,,calcium binds with circulating iron then you simply pee & poop it out, my dads iron #s dropped to 250 in only 1 month of taking calcium everyday,,,after these #s dropped i reduced the calcium to 3 times a week,you dont want too much calcium either,,the new hemo/ onco doc said wow that really worked fast,
My Specialist prescribed immediately after Surgery, Omeprazole that I in turn took it for 10 years? Untill I learned that it blocks my B-12! Not good, I was so pissed! I stopped taking it right away, and started taking ACV + water, and problem solved till today? Doctors are killing us..Allopathic Medicine treats the Disease, and not our bodies!👹
I have very little Bile dripping from the Liver, in turn my Intestine tends to be dry...I notice it because when I add a tiny bit of powdered electrolytes to water, I tend to feel the need to go to the bathroom? Other than that, I have constipation for 2-3 days without any bowel movement!😳
My conundrum is that I'm dairy free, (autoimmune) have oxalate issues, and have always been clueless about how or what type of calcium supplement to take. Just found out that I am really deficient in stomach acid, and too much fat at one meal runs through me. Seems very stress related - does stress bring Calcium out of bones? Stress depletes Mg, I know that much! Such fantastic content!!
I feel hungry but I don't have strength to eat the food and am having reoccurring ezema
Exzema is common when there are digestive issues, usually poor bile is involved. This video could help: ruclips.net/video/mBdV6ZT9woQ/видео.html
I feel hungry but I can't eat 😢 and am looking very unhealthy everyone in my family are angry because they think I really don't want to eat
Yeah, we hear comments like this a lot. When those issues going on, along with the eczema you mentioned in the other comment, your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
Hi Anthony, so if a person has been on caRnivore/keto fir approaching 7 yrs, and has ketones albeit, extremely low, and BS is rising (extremely high at times), and also I believe I'm in catabolic dominant (expensive gluconeogenisus) state, and trying to address gut also. That being said there must be something I can do to bring BS down alongside my gut issue? I feel I'm missing something. I will try adding some carbs, but it never went well for me a few yrs ago. Definitely not metabolically flexible and feeling cornered into keto. Thanks for the learning<3D Thank you.
Yeah, we see this a lot, and I even experienced myself after 5 years of strict keto and very low carb. This video can help exlain a little. ruclips.net/video/mKQ0OHLFRuA/видео.html but yes, there are usually imbalances involved. If you haven't already, Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course and if you get stuck, this page lists a variety of ways to get help or find your own answers: kickitnaturally.com/get-help/ Come back and let us know how it goes.
Heartburn is the worst!
so true
Right and I hate them both. Thanks for sharing this! Hoping to correct them soon
Let us know how it goes.
Yes it's the intrinsic factor,as we age our stomach shrinks,( unless you live next door to a golden corral ),this is the delicate balance of acids,our bodies cannot asimulate & digest many nutrients like B vitamins etc.
This can be a factor for some people, but that doesn't mean we can't fix things if we're old. I'm old. :)
@KickItNaturally yes I agree,my 95 year old dad wasn't absorbing b12 pills & becoming very lethargic,a hemo/oncologist doctor gave him 40k units of procrit, that put him in the Emergency room for 2 weeks,after that & 3 weeks rehab,I started giving him. B 12 injections,so it bypasses the stomach, his blood #s were perfect after that,
Please read my text info at your explanation video of how you got started with lost voice,
Not seeing it. I usually only see comments if they are new comments. I don't usually see replies or add on comments.
I had a very severe experience last night,could go to the toilet every 3min, no stomach pain but for 3 hrs none stop;l took warm water each time I diarrated till morning when l had oral concentration and fragyl tablets
Hope you're feeling better. that is not fun.
Wow,we are brother's from another mother,i also had a health problem,but mine was a severe milk allergy,i actually & factually went to over a dozen doctors from basic family med guys to ENT,to brain specialists,every one of them said well lets try this antibiotic & steroid,,im lucky to still have a functioning stomach now, i finally had enough of constantly being sick & 30 years ago,i started researching on my old computer that took 15 minutes just to warm up & make that crazy sound like an alien just landed in my front yard,,wing wang wong wing,,i searched & searched & found a naturopath doc in 3 sisters oregon,i flew to Reno,rented a cheap jeep & drove to his office,he got me on the right path of healing with all natural products,like caprilic acid,oil of oregano, pau de arco,olive leaf extract,fresh garlic,my problem started as a milk allergy but because of all the antibiotics & steroids these dozens of big pharma pushed doctors gave me my simple milk allergy blew into full blown systemic candida,i was terrible sick for years,even this one little shrimp of a ENT doc wanted to scrape ( with a dang scalpel ) my sinus linings out, what are you CRAZY,!!!the little twirp said your sinus linings are just to diseased So they need to come out,i seriously wanted to kick him in the ( nuts) So after finally completely stoppi g all pharmaceuticals, i started to heal,Now it took several years to figure the right combination of herbs & vitamins BUT i fixed my allergies,now i can eat any & all cheeses ,i drink goats milk,i cook with all natural herbs & veggies from my huge garden, right NOW i have 150 tomato plants with huge 1 to 2 lbs maturz,& tons of peppers,i grow nadapenos its a sweet jalapeño,also habanada its a sweet habanero. Cool huh!!!. I took care of my lil dadio for 10 years he made it to 95.5 without any prescription drugs,i fed him good nutrition & took him fishing ,hunting in 10 degree snow,& swimming in the summertime, So yes sir i know exactly where your coming from, Now get off me !!!!, lol
What to do for the bile in the stomach?
Here is our video on bile reflux: ruclips.net/video/FyRL1_xSK3s/видео.html
Carnivore diet put you also in ketosis. So why carnivore diet would work and keto not ?
Both carnivore and keto depend a person's chemistry and digestion as to whether they are going to be beneficial or not. But if someone can't break down protein, they will have a harder time on carnivore than they would a keto diet that is usually more moderate protein. This video explains who should not use carnivore: ruclips.net/video/XhWzR0kx2qM/видео.html
Are Bloating and Acid Reflux Connected: ruclips.net/video/EqVeNmO3qi8/видео.html
I had gallbladder removed in 2019, taking a Tudca, NAC, milk thistle supplement. Would this help with bile flow or should I take ox bile salts?
These are the steps we see to improve bile flow: ruclips.net/video/mBdV6ZT9woQ/видео.html and here are some steps that can help after gallbladder removal: ruclips.net/video/jJ_30UK_G0E/видео.html
Another reason where you can’t hold food could be achalasia, where the sphincter is too tight. The food and even drinks simply can’t get through to stomach.
Thanks for sharing this
You say your not a doctor,BUT you have much more knowledge then most doctors,So how & where did you gain this knowledge,,,most doctors are pushed by big pharma instead of common sense,,
I appreciate that. I tell my story of how I got started in this industry in this video about how I lost my voice for 8 years: ruclips.net/video/Ry_mGzS6JU4/видео.html
Hey man thanks for all your videos, I’ve had my gallbladder removed 21 years ago and no doctor told me why am I experiencing these digestion problems I’ve been suffering from. Great work, keep it up! ❤
So glad you're finding some answers. This video on how to adjust ox bile dose and timing I find to be one of the most helpful for those with no gallbladder. Here is one that goes over some other helpful steps too: ruclips.net/video/jJ_30UK_G0E/видео.html
@@KickItNaturally Just watched it as well, very cool video, just started experimenting with Ox Bile today and ordered some Digestive Enzymes with Lipase. I’ll see how that goes. Thank you again 🙏
The problem with keto is that people jump into it quickly with zero research. Otherwise they would know to transition into it slowly and take electrolyte salts (magnesium, potassium and sodium, and maybe even some calcium). i spent two years transitioning slowly reducing sugars. But I am in my 70s so younger people can probably do this a lot faster. Just don't rush it.
Right, they hear lower carbs and think that is all you have to do. thanks for sharing your experience.
I do have Gateroperosis, & accute constipation. I eat only one small meal a day, generally after lunch I get into food coma & feel exhausted.
We hear stories like this a lot. Our video on gastroparesis could give you some big insights here: ruclips.net/video/-gxhYtADLGA/видео.html but with that variety of symptoms, your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
This happened to me after after my galbladder was removed. I went 3! times back and foward to the ER, then they finally found a stone stuck in the way. They removed it via surgery with a balloon. My pancreas was getting infected as well and I was stuck in the hospital for a week. Then they made a cut in the Papel van Vater and it never came back.
Thanks for sharing your experience
*TC Rules* - Excellent as usual. The Pulse Pressure Formula, really interesting marker. Breath rate too. My studies, the Autonomic Nervous System, para and symp, and we never heard of this. Thanks! ; )
So glad it was helpful. Yeah, we see these markers line up pretty consistently with people who are dealing with symptoms that commonly show up in either area.